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Full Body Attack Mix 3, Extra

Full Body Athletic Challenge with Samantha Clayton

Running Time: 8:40 10/25/2017

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
HERBALIFE FITNESS
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