Science

HNS - Healthy Breakfast

Start your day with a healthy breakfast

Running Time: 3:43 05/03/2017

David Heber Ph. D. Explains how you can have a healthy breakfast to kick start your day that helps you nourish your body, and reach your health goals. Breakfast is the first meal of the day that breaks the fast after the longest period of sleep and is consumed within 2 to 3 hours of waking; it is made up of food and/or drink and can be eaten at home or on the go. Skipping breakfast is not an effective method for weight control and a high-protein breakfast is associated with higher appetite control and a daily reduction in desire to eat.