NUTRITION & SCIENCE

HNS - Healthy Fats

Balance is key!

Running Time: 3:20 05/04/2017

Susan Boweman sorts out the good fats from the bad, balance is key! The nutrition story around fats used to be pretty simple: saturated fats were the bad guys, and unsaturated fats were the good guys. But the story has become a bit more complicated; now it’s all about getting the right balance of two kinds of polyunsaturated fats in particular; omega-3 and omega-6.
HERBALIFE FITNESS
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