Health & Nutrition

5 Weeks to Run a 5K Training Videos

Run with Samantha Clayton!

Running Time: 1:53 10/25/2017

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video. Samantha Clayton walks viewers through the goal of that week's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.

NUTRITION & SCIENCE > Health & Nutrition

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